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Popular in Europe, urban poling, also known as Nordic walking (think cross-country skiing without the skis) has toning, calorie-burning, and posture benefits. It can provide improvement in physical, psychological, and social well-being. People who have injuries, chronic conditions, or are post-surgery have found that urban poling promotes greater independence and improves quality of life. Let’s go! There’s no need for a pricey spandex outfit or a fancy gym membership.